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Today on my One MInute Exercise Series we are doing a chest press. The Chest is the foundations of your upper body. Chest presses are one of the best exercises for building strength. You can do these on a stability ball, weight bench or even a step.
Use this series to see proper form or you can even mix and match the exercises and create your won custom workout.
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
exercise 14.1 class 11 One Minute Exercises - Chest Press with Laura London | |
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| Entertainment | Upload TimePublished on 7 Jun 2012 |
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